Costain L & Croker H. Helping individuals to help themselves. Proceedings of the Nutrition Society 2005; 64, 89-96.
ASO fact sheet re changing lifestyle for wt mgt - written by Dympna Pearson
http://www.aso.org.uk/portal.aspx?mlmenuid=2010&TargetPortal=36&ApplicationID=116&MID=&offset=
Wing RR, Hill JO. Successful weight loss maintenance. Annu Rev Nutr. 2001; 21: 323-41.
OR
Wing RR, Phelan S. Long-term weight loss maintenance. Am J Clin Nutr. 2005 Jul;82(1 Suppl):222S-225S.
The NICE obesity guidelines are also highly relevant to the points made in our fact sheet I feel!
http://www.nice.org.uk/CG43
http://www.nice.org.uk/nicemedia/pdf/CG43quickrefguide2.pdf