Diet and Depression fact sheet

References

1. Comparison of Nutrient intake Among Depressed and Nondepressed individuals.1996 International Journal of Eating Disorders, Christensen L, Somers S 20, (1), 105-109.
2. Healthy eating and Depression: how diet may help protect your mental health, 2007 Harbottle, L, London, Mental Health Foundation, (www.mentalhealth.org.uk/campaigns/food-and-mental-health/)
3. Nutrition and Depression : A review of the evidence, 2008 Journal of Mental Health, 17, 6, 576-88, Harbottle, L and Schonfelder
4. Folate for depressive disorders (Cochrane Review). 2004, Taylor MJ, Carney S, Geddes J and Goodwin G The Cochrane Library, Issue 4, 2004. Chichester, John Wiley and Sons, Ltd.
5. Gilbody, S, Lightfoot, T & Sheldon, 2007, Is low folate a risk factor for depression? A meta-analysis and exploration of heterogeneity, J Epidemiol Community Health, 61: 631-637
6. Morris, D et al, 2008, Folate and Unipolar Depression, Jnl Alternative and Complementary Medicine, 14(3), 277-285
   High vitamin B12 level and good treatment outcome may be associated in major depressive disorder, 2003, Hintikka J, Tolmunen T,
7. Tanskanen A, Viinamaki H Biomedical Central Psychiatry, 3:17
   Effect of zinc supplementation on antidepressant therapy in unipolar depression: A preliminary placebo-controlled study, 2003, Nowak G,
8. Siwek M, Dudek D, Zieba A, Pilc A, Polish Journal of Pharmacology, 55, 1143-1147
   Tryptophan and 5-hydroxytryptophan for depression (Cochrane Review) 2004, Shaw K, Turner J, Del Mar C In: The Cochrane Library, Issue 3. Chichester: John Wiley and Sons.
9. Safety of 5-hydroxy-L-tryptophan, 2004, Das, Y.T, Bagchi, M, Bagchi, D, Preuss, HG, Toxicology Letters, 150: 111-122

April 2009