BDA Food Facts

The Food Facts sheets below are for you to download and print for your own reference. They are for information only and are not a substitute for proper medical diagnosis or dietary advice given by a Registered Dietitian.

Information published on the BDA web site is intended to be used by individuals , journalists and members of the BDA for non-commercial purposes. Organisations wishing to use extracts for any other purpose should contact Jo Lewis for approval, sending full information of where the link or extract will be used. Food Fact Files should not be copied onto other web sites.

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Quick links to the Food Facts Topics on this page

Food and Behaviour.	Losing Weight and detoxing.
Food Labels and Health Claims.	Medical Conditions.
Eat for Health.	Nutrients in Foods.
Life stage eating: adults.	Nutritional Supplements.
Life stage eating: children and babies.	Dietitians and Dietetics.

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Food Facts Topics

Food and Behaviour

• Autistic spectrum disorder and Diet / references.
• Behaviour and Learning of Children and Diet / references.
• Food and Mood.

Food Labels and Health Claims

• Understanding the Food Label.

Eat for Health

• A Healthy Breakfast - the best start to your day.
• Beef Up On Healthy Barbecues.
• Eat, Drink and be Healthy at Christmas / references.
• Eating for a Healthy Heart / references.
• Fluid - Why You Need it and How to Get Enough / references.
• Fruit and vegetables - Enjoy 5 a day! / references.
• Getting the Balance Right - A Guide to Healthy Eating / references.
• Healthy Packed Lunches / references.
• Help Yourself to Healthy Snacks / references.
• Vegetarian Diets - Keeping a Healthy Balance.
• Whole grains - the way to go / references.

Life stage eating: adults

• Alcohol: the truth.
• Diet, Lifestyle and the Menopause / references.
• Fuel for Sports.
• Healthy Eating for Pregnancy.
• Pre-Menstrual Syndrome (P.M.S.) and Diet / references.

Life stage eating: children and babies

• Diet and the Behaviour and Learning of Children / references.
• Healthy Eating For Children / references.
• Weaning Your Child - Getting Started / references.

Losing Weight and detoxing

• Detox Diets: the truth.
• Fad Diets: the truth.
• Glycaemic Index.
• Want to Lose Weight - and Keep it Off?

Medical Conditions

• Diabetes and Your Food Choices / references.
• Diet and Chronic Fatigue Syndrome/ Myalgic Encephalopathy (CFS/ME) / references.
• Diet and Rheumatoid Arthritis.
• Food Allergy and Intolerance / references.
• Food Allergy - Fact or Fiction?
• Food allergy and food intolerance testing / references.
• Hypertension.
• Irritable Bowel Syndrome.
• Osteoarthritis and Diet.
• Osteoporosis.
• Polycystic Ovary Syndrome (P.C.O.S.) and Nutrition / references.

Nutrients in Foods

• Cholesterol Facts.
• Fat - Getting the Balance Right.
• Folic Acid: the truth.
• Functional Foods / references.
• Omega-3 Fatty Acids - Fishing for Facts.
• Probiotics / references.
• Salt & Health.
• Soya and Health / references.
• Sugar / references.
• Trans Fats: the truth.
• Vitamin D / references.

Nutritional Supplements

• Nutritional Nirvana - A Pill for Every Ill.
• Plant Stanols and Sterols / references.

Dietitians and Dietetics

• What is a Dietitian?