Weight Wise at Work

No workplace can be without the BDA’s Weight Wise @ Work resources.  Written by dietitians, using evidence-based messages you can preview the front covers of the literature here

The full catalogue is available on this web site.

Campaign guide
Provides all the information you need to set up your own weight wise at work campaign including event ideas, media tips, facts and figures and catering resources

A4 Factsheet: Healthier snacking @ work
Provides ideas for healthier snacking in the workplace, plus a guide to what to look for in a snack label.   

A4 Factsheet: Healthier packed lunches @ work
Want to know how to combine foods in your lunchbox to get the best from your mid-day break.  This factsheet offers a wealth of inspiring ideas for healthy lunch times. 

A4 Factsheet: Swap & Save @ work (fat saving guide)
Find out how you can save on calories an fat by swopping your favourite breakfast, snack, lunch, drink for a healthier alternative 

A4 Factsheet: Get fit, get active @ work
Spells out the benefits of exercise for health and provides some great ideas fro fitting regular exercise into your daily work schedule

A4 Factsheet: Weight Wise tips for shift work
A whistle stop guide to healthy eating and healthy work practices for shift workers

Are you Weight Wise @ Work?
A5 healthy eating and activity leaflet developed jointly with Kellogg’s and distributed by Kellogg’s.  This engaging leaflet would inspire anyone to start to think about making some beneficial changes to eating and activity patterns in the workplace. 

First steps to weight loss
A5 leaflet using evidence based messages developed by DOM UK (Dietitians in Obesity Management UK) and sponsored by Tesco.  This leaflet is designed to use with individuals who are motivated to start to make some initial changes in their lifestyles to help them lose weight.

Activity Poster – Work your Way to 10,000 steps a day
A3 poster offering ideas for clocking up those steps whilst at work.  Ideal for use on notice boards, stairwells and lifts.

Weight Wise @ Work CD Rom
A teaching Resource with a generic Weight Wise @ Work presentation for use in work place.