Food and Mood information sources
Benton, D. and Cook, R. (1991) Selenium supplementation improves mood in a souble-blind crossover trial. Biological Psychiatry 29, pp.1092-98
Gilbody, S., Lightfoot, T. and Sheldon, T. (2007) Is low folate a risk factor for depression? A meta-analysis and exploration of heterogeneity. Journal of Epidemiol Community Health 61, pp.631-637
Hulsken S, Martin A, Mohajeri MH, Homberg JR (2013) Food-derived serotonergic modulators: effects on mood and cognition. Nutrition Research Reviews, 26, 223-234
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Rayman, MP. (2000) The importance of selenium to human health. Lancet 356, pp.233-41
Rogers, PJ. (2007) Review: Caffeine, mood and mental performance in everyday life. Nutrition Bulletin 32, pp.84-89
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Thomas, B. and Bishop, J. (eds) (2007) Manual of Dietetic Practice (4th ed) Blackwell Publishing
Thompson, J. and Manore, M. (eds) (2009) Nutrition: An Applied Approach (2nd ed) Pearson Education.
Wurtman, RJ., Wurtman, JJ., Regan, MM., McDermott, JM., Tsay, RH. and Breu, JJ. (2003). Effects of normal meals rich in carbohydrate or protein on plasma tryptophan and tyrosine ratios. American Journal of Clinical Nutrition 77 (1) pp.128-32
Corresponds with the Food and Mood Food Fact Sheet, written by Ursula Arens, BSc Dietetics, Dip M, MBDA. Reviewed by BDA Comms & Marketing Board.
© BDA April 2014. Review date April 2017. Version 6