Fruit and Vegetables - how to get five-a-day information sources

Diabetes UK, 2012. [online] Available at: [Accessed 19 July 2014]

Doyle, L., and Cashman, K.D., 2004. ‘The DASH diet may have beneficial effects on bone health.’ Nutrition Reviews 62, 5 pp. 215-220

Food Standards Agency, 2008. Consumer Attitudes to Food Standards; Wave 8. London: Food Standards Agency.

Forastiere, F., et al., 2000. Consumption of fresh fruit rich in vitamin C and wheezing symptoms in children Italian studies on respiratory disorders in children and the environment. Thorax, 55. Pp. 102-08.

Henderson, L., Gregory, J. and Swan, G., 2002. National Diet and Nutrition Survey: Adults aged 19-64 Years, Vol. 1: Types and Quantities of Food Consumed. London: The Stationery Office.

Law, M.R., and Morris, J.K.,  1998. By how much does fruit and vegetable consumption reduce the risk of ischaemic heart disease? European Journal of Clinical Nutrition, 52. Pp. 549-556

NHS Choices, 2013. Why is fibre important? [online] Available at: [Accessed 19 July 2014]

Rolls, B.J., Ello-Martin, J.A., and Tohill, B.C., 2004. ‘What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management’ Nutrition Reviews 62, pp. 1-17

Ruxton, C.H.S., 2008. Smoothies: one portion or two? The British Nutrition Foundation

Taylor, A., Jacques, P., and Epstein, E., 1995. Relations among ageing, antioxidant status and cataract. American Journal of Clinical Nutrition, 62 supp pp. 1439-47.

World Cancer Research Fund/ American Institute for Cancer research, 2007. Food, nutrition, physical activity, and the prevention of cancer: a global perspective. Washington D.C: AICR

World Health Organization 1990. Diet, Nutrition, and the Prevention of Chronic Diseases. Geneva: World Health Organization. 

Corresponds with the Fruit and Vegetables - how to get 5-a-day Food Fact Sheet written by Helen Bond, Dietitian. Reviewed by Alison Clarke, Dietitian.

© BDA July 2014. Review date July 2017. Version 3.