I’m a Registered Sports Nutritionist with a MSc in Applied Sports Nutrition and BSc in Nutrition.

I have experience working with individuals on a 1-2-1 basis, businesses and various groups within the community.

When working with individuals, I don’t believe in a “one size fits all” approach. I ensure I understand their personal requirements so I’m able to motivate effective changes in their lives through achievable evidence-based nutrition advice. I have worked with a number of individuals from different ethic backgrounds, various age groups and with different requirements and goals.

 
I studied behaviour change in further detail during my masters. My dissertation involved designing and managing a project to scientifically assess the impact of diet and nutrition on body composition and performance, with 40 participants over a 3-month period. Understanding which factors motivated and underpinned improvements in diet and training was a key element of this work.

Before completing my masters, I worked with public health organisations running community projects to help educate various community groups on nutrition and healthy lifestyles. This included cookery demos, nutrition workshops and exercise classes.
I also have experience analysing and developing recipes for businesses, writing articles and creating content for social media platforms.
 

Highlights
 

• Experienced nutritionist with MSc in Applied Sports Nutrition
• Founder and CEO of Nutricademy, which has provided nutrition and exercise regime guidance to many satisfied clients
• Food first approach and an in depth understanding of different diets e.g. plant based, gluten free
• Knowledge of supplements
• ISAK qualified to take skin fold measurements
• Experience using social media platforms and apps including instagram and canva
• Friendly and motivated