If you are autistic, you may have difficulty with communication and social interactions with others. This Fact Sheet looks at the most common dietary problems affecting autistic people and how dietitians can help.
Your milk is unique to your baby and their nutritional needs. This fact sheet provides information about human milk, breastfeeding and where to get advice and support.
Carbohydrates are a key nutrient along with proteins and fats in a healthy and balanced diet. Foods that contain carbohydrates also provide us with energy, vitamins, minerals and fibre, which are important for health.
Coeliac disease is an autoimmune disease (a condition where the body's immune system mistakenly attacks its own healthy cells, tissues and organs). This Food Fact Sheet will explain how it is diagnosed and how it can be managed.
Good nutrition is important for our mental and physical health. This Food Fact Sheet will look at how following a healthy diet can protect your mental health.
Detox is a popular word in the health, beauty and wellness world. It is sometimes referred to as a ‘body-cleanse’. The theory is that from time to time you need to clear toxic waste from your body to stay healthy or boost wellness.
Healthy eating is important and doesn’t need to be expensive. This food fact sheet will give you some ideas to help you to eat well and keep costs down.
Many don’t realise that simple changes to eating habits can have a large impact on how they experience the menopause and its effects on health and wellbeing, both now and in the years to come.
There are lots of reasons for wanting to change your diet. However, this should not be at a cost to your health, your relationship with food or your wallet.
Fibre is essential for your gut to work normally. It increases good bacteria which supports your immunity against inflammatory disorders and allergies.
Drinking enough fluid is important for everyone. Not drinking enough can lead to dehydration, which may affect both physical and mental health. Dehydration is the term used when the body lacks enough water to work properly. This Food Fact Sheet will explain how much fluid you need and how to spot the signs of dehydration.
Having to avoid certain foods in your diet can be difficult. But there are a few simple things you can do to help you manage your food allergies - allowing you to stay safe, continue to participate in fun activities and enjoy your food.
There are many different tests available to diagnose food allergy or food intolerance. It can be difficult to know which are reliable or based on science. This fact sheet will look at the tests available and whether they are evidence-based.
