Coeliac disease and gluten-free diet
Coeliac disease is an autoimmune condition. When someone with coeliac disease eats gluten, it causes the body’s immune system to attack and damage its own tissues. This fact sheet discusses symptoms, diagnosis and treatment of Coeliac disease.
Long Covid and diet
Following a coronavirus (COVID-19) infection, symptoms can last for more than 12 weeks. This is called Long Covid. Symptoms vary a lot. They affect people differently and affect many different body systems. This fact sheet explains how diet can help with recovery.
Sustainable diets are a global concern. From farm to fork to waste, each stage of our food system has environmental impacts – farming and manufacturing processes and the way we eat and dispose of food is damaging the planet.
Being fully present in the moment when you’re eating, without distractions, may improve your eating experience, promote positive, healthy eating habits and behaviours.
Diet, behaviour and learning in children
Giving your child regular meals, and a healthy, well-balanced diet helps their development, mental wellbeing and physical health.
This Food Fact Sheet explains the different types of fat we eat, how they affect our health and how much we should be eating.
Evidence is growing that eating wholegrains regularly as part of a healthy diet and lifestyle helps to keep us healthy. This fact sheet shares ways to increase wholegrain consumption, examples of wholegrains and what benefits they provide.
Fruit and vegetables - how to get five-a-day
By eating at least five portions of a variety of fruits and vegetables a day, you will not only look and feel better, but you will give your body many essential nutrients that it needs to maintain your overall long-term health.
This Food Fact Sheet will tell you all about folic acid – which foods are good sources, how much you need, and who should take supplements.
Pregnancy and diet
Pregnancy is a good time to think about what you’re eating. What you eat now will help your baby to grow healthily and give them the best start in life and help you to feel your best. This food Fact Sheet will help you make those good food choices.
Spotting and treating malnutrition
Malnutrition is a condition which happens when you do not get the correct amount of nutrients from your diet. The simple steps outlined in this Food Fact Sheet should help to identify and treat malnutrition.
Menopause and diet
The menopause is the time when periods stop. It is defined as occurring 12 months after the last menstrual period and usually happens between the ages of 45-55. This Food Fact Sheet explains what happens during the menopause and provides dietary advice to help aid symptoms.
Osteoporosis and diet
There are steps that you can take to reduce your risk of getting osteoporosis like having a healthy balanced diet with plenty of calcium, vitamin D and other vitamins and minerals.
Osteoarthritis and diet
Arthritis is a condition that causes joint pain. This Food Fact Sheet is about the role diet has in managing symptoms of the most common arthritic condition, osteoarthritis.
Hypertension and diet
This fact sheet will tell you about simple changes to your diet that can help reduce the health risks that having high blood pressure can cause.
Irritable bowel syndrome (IBS) and diet
Dietary changes can often help irritable bowel syndrome symptoms and sometimes simple changes are all that are needed. This Food Fact Sheet explains that dietary changes can help these symptoms.
Polycystic Ovary Syndrome (PCOS) and diet
This Food Fact Sheet looks at Polycystic Ovary Syndrome (PCOS) and how a healthy diet can help.
Glycaemic Index (GI)
This Food Fact Sheet explains how there are many types of carbohydrates (carbs), but they all behave differently in your body. The Glycaemic Index (GI), is a ranking of how quickly these foods make your blood glucose levels rise after eating them.
If you feel like you have lost your ‘glow’ or wish to maintain healthy skin, read on for some top food and lifestyle tips to get you glowing inside and out.
Healthy packed lunches
Packed lunches can be easy, healthy and exciting. These tips can help you make a tasty and nutritious lunch and help you choose options from the main food groups.
This Food Fact Sheet is all about the nutrient iodine. It explains why iodine is important, how much iodine you need for health and the main food sources of iodine.
We know that achieving a healthier weight can be a challenge and maintaining a healthier weight can be difficult too. This fact sheet will support you to get started and keep going.
This Food Fact Sheet looks at salt in our diet, how to identify foods containing too much salt and tips to moderate salt consumption and improve your health.
Do you really need supplements or are they just a waste of money? Mixed messages from the media, family and friends can make things even more confusing. This Food Fact Sheet will help you decide.
Diabetes - Type 2
Diabetes is a condition where the amount of glucose (sugar) in your blood is too high because your body cannot use it properly.
Cow’s milk allergy (CMA) occurs when the body’s immune system mistakenly reacts to proteins found in milk. In the UK, CMA affects 2-3% of babies and young children, with most growing out of it by the age of five. Immediate milk allergy is uncommon in adults.
Sugar and your health
This Food Fact Sheet will help you understand how sugar may affect your health and well-being.
Soya foods and your health
Research on soya foods is ongoing, but it is clear that soya is a nutritious and useful part of the diet which fits well with healthy eating guidelines and may have multiple health benefits.
Prevention and management of pressure injuries
This fact sheet has been written to support prevention and management of pressure injuries in adults.
Vegetarian, vegan and plant-based diet
A plant-based diet is based on foods that come from plants with few or no ingredients that come from animals. This includes vegetables, wholegrains, legumes, nuts, seeds and fruits.
Depression and diet
Good nutrition is important for our mental and physical health. This Food Fact Sheet will look at how following a healthy diet can protect your mental health.
Breastfeeding - what are the benefits?
Your milk is unique to your baby and their nutritional needs. This fact sheet provides information about human milk, breastfeeding and where to get advice and support.
Carbohydrates are an important nutrient we use for fuel. Foods containing carbohydrates form part of a healthy, balanced diet for many people.
Myalgic Encephalomyelitis (or Encephalopathy) / Chronic Fatigue Syndrome (ME/CFS)
Myalgic Encephalomyelitis (or Encephalopathy) / Chronic Fatigue Syndrome (ME/CFS), is a complex, chronic medical condition affecting multiple body systems.
Healthy eating for children
Children need regular meals and snacks to give them the energy and nutrients to grow and stay healthy. Children’s nutritional needs change as they get older, so it is important to be aware of these changes. This Food Fact Sheet will help you ensure your child is eating the right food, whatever age they are.
This fact sheet explains what cholesterol is and how eating better can help to lower your cholesterol if it is too high.
Tempting though the endless range of ‘quick-fix’ and ‘miracle’ options may be, the promises they make for rapid weight loss for minimum effort are often unrealistic and unsustainable. Most fad diets are associated with some degree of nutritional or health risk.
Wheat free diet
Wheat is found in many foods, so a wheat free diet can be restrictive. This fact sheet is intended as a basic guide to eating wheat free.
Eat well, spend less
Healthy eating is important and doesn’t need to be expensive. This food fact sheet will give you some ideas to help you to eat well and keep costs down.
Food labelling: nutrition information
Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label.
This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.
Your body needs iron for muscle development during growth and to transport oxygen in healthy blood. Iron requirements vary, so careful choices are particularly important for some people.
This Food Fact Sheet will share the suggested portion sizes of typical foods.
Diabetes - Type 1
Good diabetes control will help you lead a full and active life and prevent other health complications.
You may have heard that eating foods rich in omega-3 fats could help to keep you healthy. This Food Fact Sheet looks at which foods contain omega-3 fats, how much we need and the benefits for our health.
Information and facts about alcohol, units and the effects of drinking too much alcohol.
Sport and exercise
Nutrition plays a pivotal role in supporting the training and competition demands of athletes – recreational or elite – in any sport. Good food choices help make sure you have enough energy, which in turn helps training and aids recovery.
Rheumatoid Arthritis and diet
This Food Fact Sheet is about the role that diet may have in managing symptoms of rheumatoid arthritis. Arthritis literally means the inflammation of joints.
Autism and diet
If you are autistic, you may have difficulty with communication and social interactions with others. This Fact Sheet looks at the most common dietary problems affecting autistic people and how dietitians can help.
Probiotics and gut health
This food fact sheet explains what probiotics are, what they do to you, and their effect on certain diseases.