If you are autistic, you may have difficulty with communication and social interactions with others. This Fact Sheet looks at the most common dietary problems affecting autistic people and how dietitians can help.
Good nutrition is important for our mental and physical health. This Food Fact Sheet will look at how following a healthy diet can protect your mental health.
There are lots of reasons for wanting to change your diet. However, this should not be at a cost to your health, your relationship with food or your wallet.
Fibre is essential for your gut to work normally. It increases good bacteria which supports your immunity against inflammatory disorders and allergies.
Having to avoid certain foods in your diet can be difficult. But there are a few simple things you can do to help you manage your food allergies - allowing you to stay safe, continue to participate in fun activities and enjoy your food.
We all have good days and bad days and we all have foods we prefer, or like less. But is there a connection between feeling fine and the foods we have eaten? Do some foods make us feel grumpy? Is it possible to plan a diet for a good mood?
Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label..
Healthy eating is about having a balance of different foods to provide all the nutrients your body needs for healthy living and to reduce the risk of disease. Healthy eating does not have to be boring or difficult, it is about enjoying your food, whilst being mindful about what you eat.
Children’s nutritional needs change as they get older, so it is important to be aware of these changes. This Food Fact Sheet will help you ensure your child is eating the right food, whatever age they are.
Packed lunches can be easy, healthy and exciting. These tips can help you make a tasty and nutritious lunch and help you choose options from the main food groups.
This Food Fact Sheet will help you to choose snacks that contribute to a healthy and balanced diet. More information on what a healthy and balanced diet is and how to follow one can be found on the BDA Healthy Eating Food Fact Sheet. The Eatwell Guide shows how much of what we eat overall should come from each food group.
Your body needs iron for muscle development during growth and to transport oxygen in healthy blood. Iron requirements vary, so careful choices are particularly important for some people.
Dietary changes can often help irritable bowel syndrome symptoms and sometimes simple changes are all that are needed. This Food Fact Sheet explains that dietary changes can help these symptoms.
You may have heard that eating foods rich in omega-3 fats could help to keep you healthy. This Food Fact Sheet looks at which foods contain omega-3 fats, how much we need and the benefits for our health.
Polyendocrine metabolic ovarian syndrome (PMOS), previously known as Polycystic Ovary Syndrome or PCOS, is a common complex hormonal condition, which affects how the ovaries work. Diet and exercise can improve symptoms. This Food Fact Sheet will look at PMOS and how to manage it with lifestyle changes.
Research on soya foods is ongoing, but it is clear that soya is a nutritious and useful part of the diet which fits well with healthy eating guidelines and may have multiple health benefits.
