Babies and pregnancy food facts

This Food Fact Sheet will tell you all about folic acid – which foods are good sources, how much you need, and who should take supplements.

This Food Fact Sheet is all about the nutrient iodine. It explains why iodine is important, how much iodine you need for health and the main food sources of iodine.

Cow’s milk allergy (CMA) occurs when the body’s immune system mistakenly reacts to proteins found in milk. In the UK, CMA affects 2-3% of babies and young children, with most growing out of it by the age of five. Immediate milk allergy is uncommon in adults.  

Your milk is unique to your baby and their nutritional needs. This fact sheet provides information about human milk, breastfeeding and where to get advice and support. 

Introducing new foods at the right time will help your baby develop and grow into a healthy child.

Pregnancy is a good time to think about what you’re eating. What you eat now will help your baby to grow healthily and give them the best start in life and help you to feel your best. This food Fact Sheet will help you make those good food choices.

Giving your child regular meals, and a healthy, well-balanced diet helps their development, mental wellbeing and physical health.