I am currently based in the South East of England, having studied Sports and Exercise Science in Cardiff (BSc Hons) and Applied Sports Nutrition in London (MSc). My background in sports and exercise science provides me with a great understanding of the physiological demands and characteristics of general exercise and activity, as well as physical training and competition. This understanding helps me to put my knowledge from my Masters degree into place as I assist  individuals to achieve their health, fitness and performance goals. I am a current graduate registrant with the Sport and Exercise Nutrition Register (SENR) and am level 1 certified in anthropometry and body composition measures with ISAK.

Away from education and nutrition I have always spent a lot of time playing sport, including rugby, football, cricket, athletics and golf. Aside from these sports I have always enjoyed watching many other sports and sporting events. I currently still play rugby and did throughout my time at university. My experience of training in the gym and playing sport has helped me to understand the challenges faced by those looking to achieve health, fitness and sporting goals.

Another hobby of mine is travelling. I have been fortunate enough to visit destinations such as Australia, Bali, Sri Lanka and America, much of this has been with my family. I also enjoy spending time exploring the outdoors. While growing up, I have enjoyed frequent dog walks with family around the local countryside and throughout the UK. This led me to take on and complete the challenges of the Bronze, Silver and Gold Duke of Edinburgh Awards.

My aim is to use the skills and experiences I have gained throughout life in order to be the best practitioner I can.