Healthy eating is important and doesn’t need to be expensive. This food fact sheet will give you some ideas to help you to eat well and keep costs down.
In a recent House of Lords discussion, Lord McColl sparked controversy by suggesting that individuals living with obesity, should ‘eat less and do with one fewer meal a day’ in order to save the NHS £50billion a year.
Children need regular meals and snacks to give them the energy and nutrients to grow and stay healthy. Children’s nutritional needs change as they get older, so it is important to be aware of these changes. This Food Fact Sheet will help you ensure your child is eating the right food, whatever age they are.
As we approach the new year, many clients may be looking to make a plant-based diet one of their resolutions. Tiluka Bhanderi looks at how you can help them maintain a healthy approach.
Did you know that many people eat their way through about 6,000 calories on Christmas day? That's about three times as much as we need. So, think about your portion sizes and follow these simple tips to help you eat, drink and be healthy.
Eating well doesn’t mean you have to give up on your cultural or favourite foods - it is about enjoying these in moderation and as part of a healthy, balanced diet.
