Miss Emma Townsin
Master of Dietetics; Food Science and Nutrition (Hons); Bachelor of Health Sciences (Nutr; Psych)
Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work.
Food plays such an important role in our emotions and social life as well as the nutrition it provides. Trying to follow external food rules or meal plans commonly leads to obsessive food thoughts, chronic hunger and low energy, erratic or low mood, out-of-control eating, binge and emotional eating and feeling uncomfortable in your body. The only way you can truly find peace with food is to understand what food feels good for you.
When we work together, you become the expert in your body. I am the expert in guiding you to develop trust and understanding. And perhaps bust some harmful food myths along the way!
If you are a woman who feels confused by what you should eat, experience food fears or second guess your food choices, obsess over what to eat or experience uncomfortable eating such as emotional or binge eating - you’re in the right place. I want you to experience happiness and connection from food and to develop the confidence to live your life in exactly the way you want.
How to work with Emma
Learn more on her website: www.foodlifefreedom.com
Free masterclass: From Food Stress to Food Freedom
Just getting started? Learn more about how Emma can support you start improving your relationship with food with this free masterclass. Click here to watch.