Type of session

Telephone
In person
Home visit
Online

Miss Emma Townsin

Master of Dietetics; Food Science and Nutrition (Hons); Bachelor of Health Sciences (Nutr; Psych)
Company name:
Food Life Freedom
Contact address:
London, Greater London, England
Profile for Miss Emma Townsin
Stop stressing about food. Find your food and life freedom.

You don't have to put up with obsessive food thoughts, feeling out of control around food or worrying about your weight. You are worthy of a having a peaceful relationship with food and your body.


Have you been searching for someone to tell you what to eat so you can stop obsessing over food? I used to think I could help clients this way too but then I realised it doesn't work. In fact, food rules and diets are commonly the cause of obsessive food thoughts, binge and emotional eating.

Using an intuitive eating approach we combine cognitive behavioural therapy, mindfulness and nutrition counselling to change the way you think and feel around food for natural behaviour change.


As a certified counsellor in intuitive eating as well as a registered dietitian, I specialise in empowering you to be the expert of your body as well as having evidence based, non-diet nutrition knowledge to support you.




The first step to healthy eating is a healthy relationship with food.



How I support you to find your food and life freedom

  • For those who are tired of dieting uncover the real reason you turn to food to soothe your emotions and break free of the diet cycle & stop obsessive food thoughts with 1-to-1 specialist nutrition consultations and a range of online courses.
OR
  • Are you stuck in a place where you are recovered from your eating disorder but food still feels obsessive and stressful? I offer specialist 1-to-1 consultations so you can move towards true food freedom in your eating disorder recovery.

Learn more: www.foodlifefreedom.com



Links:

- Free resources

- Online courses

- Specialist consultations

- Eating disorder recovery