Type of session
Jodie Relf
Hi, I’m Jodie Relf, a Registered Dietitian specialising in Polycystic Ovary Syndrome (PCOS).
After being diagnosed with PCOS in my early 20s, I experienced first-hand how limited and often confusing the support available can be. Like many women, I was left navigating conflicting advice and approaches that didn’t feel sustainable.
This led me to deepen my expertise through extensive research and additional training with PCOS specialists in the US. I now combine this clinical knowledge with a non-diet, evidence-based approach, integrating principles of intuitive eating and behaviour change to support long-term symptom management.
My work focuses on helping women understand their bodies and manage symptoms such as low energy, irregular cycles, and digestive issues - without relying on restrictive diets. While weight is often discussed in PCOS care, current evidence shows that sustainable lifestyle changes, rather than weight-focused approaches, are key to improving symptoms.
I support my clients to build realistic, personalised strategies that fit into their lives—so they can feel more in control of their health and live well with PCOS.
For more information, visit my website or access my free training:
“Reclaim Your Life from PCOS – Without Dieting, Exhaustion or Confusion.”
