Type of session
Maria Kolotourou
I’m Maria Kolotourou – YourGreekDietitian – a registered dietitian with over 20 years of experience specialising in women’s hormonal health (PCOS, perimenopause, menopause, fertility). Based in the UK, I support women who want to optimise their health or achieve sustainable weight loss. Being an expat myself, I have a particular passion for supporting Greeks living abroad.
My approach combines evidence-based nutrition with Mediterranean dietary principles. Whether you’re managing PCOS symptoms, navigating perimenopause, preparing for pregnancy, or wanting to lose weight sustainably, we’ll work together to build practical habits that fit your life. No restrictive diets. No forbidden foods. Just balanced nutrition that works with your body.
My clients typically report better energy, improved hormonal symptoms, better digestion, and gradual natural weight loss (where needed) within the first few weeks. Individual results vary based on many factors, but my approach focuses on lasting changes in overall health and wellbeing.
P.S. Are you a Greek woman living abroad? Join my Facebook group "Ελληνίδες Εξωτερικού – Ομάδα Διατροφής & Υποστήριξης", where we share practical nutrition tips, Mediterranean-inspired recipes, and support each other in maintaining our connection to our Greek heritage, wherever we call home.