I'm Maria Kolotourou, a registered dietitian specialising in PCOS / PMOS, perimenopause, menopause and fertility, with over 20 years of experience. I offer online consultations across the UK and internationally, in English or Greek.

My approach combines evidence-based nutrition with Mediterranean dietary principles. No restrictive diets, no forbidden foods, just practical, sustainable habits that work with your body and fit your life.

I support women with:

- PCOS / PMOS

- Perimenopause and menopause

- Fertility and pregnancy nutrition

- Mediterranean lifestyle and sustainable weight management

Being Greek and living in the UK since 2018, I particularly enjoy supporting Greek women abroad who want to keep their food culture while adapting to life in a new country.

Book a free 15-minute discovery call