Store cupboard ingredients

Store cupboard ingredients.jpg

Here’s our list of essential ingredients which are always useful to have in. They’ll make sure you can always rustle up a healthy meal from scratch at the drop of a hat. Perfect for those nights when you really can’t be bothered.

From the cupboard

  • Tomato puree
  • Canned tomatoes
  • Chickpeas
  • Canned beans
  • Worcestershire sauce
  • Mustard
  • Vinegar
  • Sugar
  • Stock cubes
  • Flour (plain and self-raising)
  • Cooking oil (olive, vegetable or sunflower)
  • Black pepper
  • Dried herbs and spices
  • Stewed or tinned fruit
  • Nuts
  • Noodles
  • Couscous
  • Rice
  • Pasta

From the fridge

  • Low fat mayonnaise
  • Milk
  • Butter or margarine
  • Cheese

From the freezer

  • Bread and breadcrumbs
  • Pizza bases
  • Mixed vegetables
  • Pastry
  • Minced meat
  • Chicken portions