What we eat and drink can play a part in supporting our overall wellbeing, including our mood, energy levels and concentration.

In this session, we’ll explore what the evidence tells us about nutrition and mental wellbeing, look at some of the factors that can affect how we feel day to day, and share practical, realistic ways to support a balanced diet.

What we eat and drink can affect how we feel throughout the working day, including our energy levels, concentration and overall wellbeing.

This session introduces the FOCUS approach – a simple way to think about food and drink at work:

F – Fluids: stay well hydrated throughout the day
O – Optimise your intake: aim for a varied, balanced diet that provides the nutrients your body needs
C – Choose carbohydrates wisely: include carbohydrate foods as part of balanced meals and snacks to provide energy
U – Use your lunch break: take time to eat, recharge and step away from work where possible
S – Snack smart: choose snacks that help keep you satisfied and support a balanced diet

The aim is to help you make practical food and drink choices that work for you during the working day.

Our digestive system plays an important role in our overall health and wellbeing.

In this session, we’ll explore how the gut works, what can influence digestive health, and the role food and lifestyle can play in supporting it.

You’ll leave with practical, food-based tips to help support comfortable digestion and a healthy gut.

The food we choose can affect both our health and the environment, from how it is produced and transported to how much is wasted.

In this session, we’ll explore what a more sustainable way of eating can look like in practice, including simple ways to make balanced food and drink choices that are better for both people and the planet.

The workshop also looks at common myths around sustainable diets and shares practical tips on food choices, reducing waste and making changes that feel realistic and achievable.

What we eat and drink can play an important role in supporting our health as we get older.

In this session, we’ll look at some of the nutritional changes that can become more important from midlife onwards, and explore practical ways to support strength, bone health, heart health and overall wellbeing through everyday food and drink choices.

The focus is on realistic, sustainable changes that can help support healthy ageing.

We make lots of decisions about food every day – not just what we eat, but when, why, how quickly and how much. Some of these choices are deliberate, while others happen more automatically.

Mindful eating is about paying more attention to the experience of eating, including hunger, fullness, taste, enjoyment and the situations that influence our choices.

In this session, we’ll explore what mindful eating is, what the evidence tells us, and some practical ways to bring more awareness to eating without making food feel complicated or restrictive.

Nutrition needs can change across different stages of life, and food can play an important role in supporting women’s health and wellbeing at work.

In this session, we’ll explore key areas of women’s health, including energy, iron, bone health and nutrition through different life stages.

You’ll leave with practical, realistic food and drink tips that can help support health and wellbeing both in and outside the workplace.

Food and lifestyle can play an important role in supporting men’s health throughout life.

In this session, we’ll look at some of the health issues that commonly affect men, the factors that can influence risk, and practical ways to support long-term health through everyday food and drink choices.

We’ll also explore common questions and misconceptions around salt, cholesterol, supplements and meat, with clear, evidence-based advice you can put into practice.

What we eat and drink can play an important role in supporting heart health, both at work and at home.

In this session, we’ll explore practical, evidence-based ways to support a healthy heart through everyday food and drink choices, with a focus on small, realistic changes that can make a difference over time.