We all have good and bad days. But is there anything we can do to influence mood? Our brains rely on a variety of nutrients to function. So it’s not surprising that what we eat and drink also plays a role. Join us to explore some of the latest research and pick up practical, mood boosting dietary tips to try. 

Choosing the right food and drink helps long-term health. It also helps us to be more productive at work. Work Ready will teach you the FOCUS approach.

Fluid – drink enough
Optimise nutrient intake
Consider carbohydrate (the ‘brain fuel’)
Use lunch breaks to refresh & refuel
Snack smart

This will help you make your food and drink work smarter.

Practical food based tips for a happy, healthy digestion.

Join us for a fascinating journey along the human gut. Learn how the digestive system influences our physical and mental wellbeing. Leave with practical food-based tips for a happy, healthy digestion.

Every stage of our food production system impacts the environment. From growing to eating to landfill. Work Ready shows which food and drink choices are a win-win for the environment and our health.

Each workshop starts with a myth busting quiz around sustainable diets. We give you tips on food groups that support better nutrition. You will leave knowing how a sustainable diet will give you a healthier working life. 

We all want a happy and healthy experience as we age. Good news! Small changes after we turn 50 can support positive ageing. Work Ready shows how food and drink choices can help us enjoy good health as we age.

Every day we make many decisions about our diet. We don't only think about what we eat, but when, why, how fast and how much. Some decisions are conscious but many are without thinking.

Research suggests that being mindful when eating can help improve physical and mental health. It will let us get more pleasure from food, reduce overeating and build positive healthy habits.

This webinar provides an introduction to the area of mindful eating. It will explore some of the evidence and give you practical tips. Come along and learn how to integrate the benefits into your busy life.

Almost three quarters of working women are at risk of health issues. And these issues may affect them having a healthy working life. 

This workshop on women’s health gives tips on food groups which support better nutrition. Learn how small changes to food and nutrition can encourage healthier working lives. Join us to support women in the workplace.

Which conditions most affect men’s health? What puts men at risk and what are simple changes we can make to promote lifelong health?

Turn up to this workshop to find out the facts on food and drink strategies which work for men. Plus hear our myth busting tips on salt, cholesterol, supplements and meat.