This vibrant red smoothie counts as one of your 5-a-day.
100ml cranberry juice
200ml fresh orange juice
Cups to serve
Skills used include:
Washing, weighing, measuring, chopping and blending.
Smoothies can be high in sugar because of the fruit in them, so if serving to young children dilute them half smoothie and half water. Smoothies are also best drunk with meals, rather than between meals, to reduce the risk of tooth decay.