I have 27 years’ experience working in public health specifically relating to nutrition, physical activity, obesity and mental health. I have worked in the voluntary sector, civil service and private sector as a programme leader, senior researcher, author and lifestyle medicine practitioner. I have strong skills in the design, management, implementation and evaluation of public health programmes at an international, national and local level. I played a pivotal role in developing the UK 5 A Day programme and the School Fruit and Vegetable Scheme, and I wrote ‘Healthy Weight, Healthy Lives: A Toolkit for Developing Local Strategies’, an NHS publication sent to all Clinical Commissioning Groups (CCGs) in the UK to help combat the obesity epidemic. I currently run my own public health business as a lifestyle medicine practitioner helping individuals change behaviour to improve their health and wellbeing. I have excellent motivational and communication skills and have a proven track record of successfully changing client’s habits and mindsets. I have very strong diagnostic, analytical, and monitoring skills in body composition, nutrition, physical activity, sleep, habits, mindset, and mental health. I provide only the most up to date evidence based advice.