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Giving your child regular meals, and a healthy, well-balanced diet helps their development, mental wellbeing and physical health.

This fact sheet will tell you about simple changes to your diet that can help reduce the health risks that having high blood pressure can cause.

Evidence is growing that eating wholegrains regularly as part of a healthy diet and lifestyle helps to keep us healthy. This fact sheet shares ways to increase wholegrain consumption, examples of wholegrains and what benefits they provide.

Children’s nutritional needs change as they get older, so it is important to be aware of these changes. This Food Fact Sheet will help you ensure your child is eating the right food, whatever age they are.

Tempting though the endless range of ‘quick-fix’ and ‘miracle’ options may be, the promises they make for rapid weight loss for minimum effort are often unrealistic and unsustainable. Most fad diets are associated with some degree of nutritional or health risk.

Malnutrition is a condition which happens when you do not get the correct amount of nutrients from your diet. The simple steps outlined in this Food Fact Sheet should help to identify and treat malnutrition.

This fact sheet explains what cholesterol is and how eating better can help to lower your cholesterol if it is too high.

Introducing new foods at the right time will help your baby develop and grow into a healthy child.

This food fact sheet explains what probiotics are, what they do to you, and their effect on certain diseases.

This food fact sheet provides information about staying hydrated.

This Food Fact Sheet explains the different types of fat we eat, how they affect our health and how much we should be eating.

Healthy eating is important and doesn’t need to be expensive. This food fact sheet will give you some ideas to help you to eat well and keep costs down.

This Food Fact Sheet is about the role that diet may have in managing symptoms of rheumatoid arthritis. Arthritis literally means the inflammation of joints.

This fact sheet contains practical up-to-date information about how to keep your heart healthy by making the right food and drink choices.

How much calcium do different groups of people need and what foods and drinks are rich in calcium?

We know that achieving a healthier weight can be a challenge and maintaining a healthier weight can be difficult too. This fact sheet will support you to get started and keep going.

There are many health benefits of eating more fruits and vegetables. Getting your ‘5-a-day’ is a good idea for everyone. Fruits and vegetables are such great additions to your diet. This Food Fact Sheet will give you tasty examples of how to get your 5-a-day.

Nutrition plays a key role in exercise performance for both recreational and elite athletes. This fact sheet highlights general nutritional advice to optimise performance providing simple foundations of sport nutrition that will support training and competition, aid recovery and good health.

Dietary changes can often help irritable bowel syndrome symptoms and sometimes simple changes are all that are needed. This Food Fact Sheet explains that dietary changes can help these symptoms.

Detox is a popular word in the health, beauty and wellness world. It is sometimes referred to as a ‘body-cleanse’. The theory is that from time to time you need to clear toxic waste from your body to stay healthy or boost wellness.