Evidence is growing that eating wholegrains regularly as part of a healthy diet and lifestyle helps to keep us healthy. This fact sheet shares ways to increase wholegrain consumption, examples of wholegrains and what benefits they provide.
Healthy eating is important and doesn’t need to be expensive. This food fact sheet will give you some ideas to help you to eat well and keep costs down.
This Food Fact Sheet is about the role that diet may have in managing symptoms of rheumatoid arthritis. Arthritis literally means the inflammation of joints.
Dietary changes can often help irritable bowel syndrome symptoms and sometimes simple changes are all that are needed. This Food Fact Sheet explains that dietary changes can help these symptoms.
The idea behind detoxing is that from time to time we need to clear the “toxic waste” from our body in order to stay healthy. This Fact Sheet will explore the myths around detox diets and explain the benefits of a balanced diet.
Packed lunches can be easy, healthy and exciting. These tips can help you make a tasty and nutritious lunch and help you choose options from the main food groups.
Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label..
Your milk is unique to your baby and their nutritional needs. This fact sheet provides information about human milk, breastfeeding and where to get advice and support.
Do you really need supplements or are they just a waste of money? Mixed messages from the media, family and friends can make things even more confusing. This Food Fact Sheet will help you decide.
Breakfast can look different for everyone depending on their routines, daily activities and personal tastes, but making a sensible choice at all meals is important to support health and provide energy for daily activities.
Children’s nutritional needs change as they get older, so it is important to be aware of these changes. This Food Fact Sheet will help you ensure your child is eating the right food, whatever age they are.
Tempting though the endless range of ‘quick-fix’ and ‘miracle’ options may be, the promises they make for rapid weight loss for minimum effort are often unrealistic and unsustainable. Most fad diets are associated with some degree of nutritional or health risk.
Malnutrition is a condition which happens when you do not get the correct amount of nutrients from your diet. The simple steps outlined in this Food Fact Sheet should help to identify and treat malnutrition.
