Sustainable Hacks

Swaps that are better for you and the planet

There is no diet to prevent Coronavirus

The British Dietetic Association (BDA), representing dietitians across the UK, call on the public and media to stop the spread of nutrition pseudoscience in the face of the coronavirus pandemic.

Healthy packed lunches

This Food Fact Sheet provides the information that you need to have a nutritious balanced packed lunch that will fill you up through to dinner time.

Vegetarian, vegan and plant-based diet

A plant-based diet is based on foods that come from plants with few or no ingredients that come from animals. This includes vegetables, wholegrains, legumes, nuts, seeds and fruits.

Healthy eating for children

This Food Fact Sheet will help you ensure your child is eating the right food, however old they are.

Eat well, spend less

Healthy eating is important and doesn’t need to be expensive. This food fact sheet will give you some ideas to help you to eat well and keep costs down.

Food labelling: nutrition information

Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label.

Portion sizes

This Food Fact Sheet will share the suggested portion sizes of typical foods.

Food and mood

Is it possible to plan a diet for a good mood? This fact sheet includes healthy eating tips to improve your mental well-being.

Fluid (water and drinks)

This food fact sheet provides information about staying hydrated.

Healthy Eating

Eating a variety of foods can improve general wellbeing, reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis and help you manage your weight.

Heart Health

This fact sheet contains practical up-to-date information about how to keep your heart healthy by making the right food and drink choices.

Healthy Breakfast

Breakfast can look different for everyone depending on their routines, daily activities and personal tastes, but making a sensible choice at all meals is important to support health and provide energy for daily activities.