With the cost of living crisis meaning that people are looking for ways to save money when shopping, the team at Dietitian Fit & Co looks at ways to eat well on a budget.
Eating well doesn’t mean you have to give up on your cultural or favourite foods - it is about enjoying these in moderation and as part of a healthy, balanced diet.
Swaps that are better for you and the planet
The British Dietetic Association (BDA), representing dietitians across the UK, call on the public and media to stop the spread of nutrition pseudoscience in the face of the coronavirus pandemic.
Packed lunches can be easy, healthy and exciting. These tips can help you make a tasty and nutritious lunch and help you choose options from the main food groups.
A plant-based diet is based on foods that come from plants with few or no ingredients that come from animals. This includes vegetables, wholegrains, legumes, nuts, seeds and fruits.
Children need regular meals and snacks to give them the energy and nutrients to grow and stay healthy. Children’s nutritional needs change as they get older, so it is important to be aware of these changes. This Food Fact Sheet will help you ensure your child is eating the right food, whatever age they are.
Healthy eating is important and doesn’t need to be expensive. This food fact sheet will give you some ideas to help you to eat well and keep costs down.
Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label.
This Food Fact Sheet will share the suggested portion sizes of typical foods.
Is it possible to plan a diet for a good mood? This fact sheet includes healthy eating tips to improve your mental well-being.
Eating a variety of foods can improve general wellbeing, reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis and help you manage your weight.
This fact sheet contains practical up-to-date information about how to keep your heart healthy by making the right food and drink choices.
Breakfast can look different for everyone depending on their routines, daily activities and personal tastes, but making a sensible choice at all meals is important to support health and provide energy for daily activities.