Resource library

This resource explains how we can maintain and improve muscle mass as we age.

The BDA Older People Specialist Group have put together a handy document to help you choose the right foods and drinks to help you age well.

Dietitian Chloe Hall looks at what Postural Tachycardia Syndrome (PoTS) is, what causes it and how dietitians can help to treat it.

Over the last decade, there has been a rise in the popularity and use of the gluten-free diet (GFD) which is disproportionate to the prevalence of medical conditions recognised to benefit from it. This article looks at the gluten-related conditions for which a GFD can offer a solution.

The BDA and corporate partners are backing an industry campaign aimed at getting UK consumers to boost their fibre intakes.

Dr Duane Mellor looks at some common myths about alcohol, and whether some of the well-known hangover 'cures' have any evidence behind them.

With the cost of living crisis meaning that people are looking for ways to save money when shopping, the team at Dietitian Fit & Co looks at ways to eat well on a budget.

Registered Dietitian Mercy Bello has picked out some of her favourite recipes that represent the Afro-Caribbean nations in the Commonwealth, which were shared as part of the Cook the Commonwealth project this summer.

Holly Roper, Quorn’s Registered Associate Nutritionist, presents some of the frequently asked questions the Quorn Nutrition Team get asked by healthcare professionals, and about the production of their products.

Registered Dietitian Tai Ibitoye looks at the Mediterranean diet and whether traditional diets can provide similar health benefits.

With the ever-growing list of diets advertised, are there any that actually help to improve overall health and wellbeing? Reema Patel looks at some of the most popular diet trends for 2022.

Dietetic student Kyle Kennedy discusses binge drinking among students, how alcohol affects the body and how to spot the signs of alcohol misuse.

Many people are trying to follow a plant-based diet or increase their intake of plant-based foods for health, ethical or sustainability reasons. But can you do this if you have irritable bowel syndrome (IBS)? Community Dietitian Chloe Hall, who has a special interest in Gastroenterology, explores the issue.

Registered Dietitian Hannah Whittaker discusses some of the common difficulties parents and carers of autistic children report around mealtimes - and some of the techniques to reduce anxiety.

Registered Dietitian and SENR board member Nusrat Kausar discusses fasting and what impact it may have on those who exercise and train whilst observing Ramadan.

Registered Dietitian Fareeha Jay discusses how fasting during Ramadan can affect those with eating disorders.

As the start of Ramadan approaches, Registered Dietitian Carolina Frascina shares information about what Ramadan is, and how Dietitians can support their patients and colleagues during this holy month.

BDA Obesity Specialist Group Chair Amanda Avery discusses emotional eating and shares alternative ways to cope with cravings.

Intuitive Eating is a powerful framework incorporating psychology, mindfulness and nutrition counselling to support you to feel empowered in your food choices, at peace with your body and ditch dieting - for good.