Dietary changes can often help Irritable Bowel Syndrome symptoms and sometimes simple changes are all that are needed. This Food Fact Sheet explains that dietary changes can help these symptoms.

Good diabetes control will help you lead a full and active life and prevent other health complications.

This food fact sheet provides information about staying hydrated.

The idea behind detoxing is that from time to time we need to clear the “toxic waste” from our body in order to stay healthy. This Fact Sheet will explore the myths around detox diets and explain the benefits of a balanced diet.

Fibre is essential for your gut to work normally. It increases good bacteria which supports your immunity against inflammatory disorders and allergies.

Regular walking has many health benefits – plus it’s free, it’s easy and can be very sociable too. Penny Hunking highlights some of the great reasons to make walking part of your everyday routine.