A traditional Greek salad is alive with flavour. There are all sorts of exciting accompaniments to serve with this salad that make it an interesting addition to a family meal or a colourful and healthy option for lunch.

This tasty sandwich can be made using any hard cheese and is quick to make.

Houmous is very versatile and can be eaten as a dip or sandwich spread.

Packed lunches can be easy, healthy and exciting. These tips can help you make a tasty and nutritious lunch and help you choose options from the main food groups.