Thai Red Fish Curry

This curry is full of aromatic flavours and spices and zingy lime juice.

Chickpea and Cauliflower Curry

This vegetarian dish is perfect for a main meal or lunch, or served as a side dish. The mix of spices and chilli powder give this meal a slightly spicy kick.

Ham and Leek Cheesy Crumble

This tasty Ham and Leek Cheesy Crumble includes plenty of nutritious vegetables.

Spinach, Mushroom and Onion Lasagne

Lasagne is a popular family favourite. This recipe uses spinach and layers of a mushroom and tomato sauce to create a tasty vegetarian version.

Chicken, Leek and Mushroom Bake

This recipe only takes 30 minutes to prepare and then it bakes in the oven for 45 minutes, so you can do the washing up while it’s cooking!

Roasted Lemon and Herb Potato Wedges

These wedges are a quick and healthy alternative to chips. The lemon gives them a lovely zesty fresh taste but there are many variations to make these a tasty accompaniment to most dishes.

Spinach and Feta Pie

This pie is known as spanakopita in Greece. It is made with filo pastry, which is wafer thin, as it is stretched out over huge tables while it is being prepared. Spinach contains a range of nutrients, including iron, which is excellent for your muscles.

Prawn and Salmon Pie with Mash Topping

Fish pie is a traditional British dish. This recipe uses canned salmon, which is a good source of omega-3 fatty acids, and is easy because you don’t have to prepare any fresh fish. It is delicious served with either a summer salad or cooked vegetables.

Vegetable Potato Bake

The paprika and sour cream in this recipe give the potatoes a real Eastern European flavour.

Savoury Beef Cobbler

Minced beef and chickpeas make a great combination in this savoury stew with a scone topping.

Hearty Beef Stew

We all love a hearty stew to warm us up in the colder months. Serve with bread or roasted root vegetables. Everything is cooked in one pot, so there is less washing up!

Spaghetti Bolognese

Bolognese sauce is one of those recipes that everyone should learn to cook. It can be adapted to make lasagne, chilli-con-carne or even a cottage pie and you can add extra vegetables such as mushrooms and peppers to use up whatever you have in the fridge.

Cheesy Veggie Crumble

This delicious veggie crumble is great for serving at big events and includes plenty of nutritious vegetables that count towards your 5-a-day.

Crunchy Herby Chicken

This recipe is a favourite with children and adults and is a homemade version of a popular takeaway meal.

Spicy Chicken Fajitas

These spicy Mexican wraps make a tasty meal. They are ideal for events because you can prepare the fillings and invite people to make up their own. They’re easy to eat on the go too!

Jerk Chicken

The Jerk style of cooking meat originated amongst the indigenous Indians of the Caribbean (Arawaks and others). ‘Jerk’ means to slowly barbecue the meat with spices.

Thai Green Curry

This recipe works well with chicken or fish and the coconut milk gives it a yummy, creamy flavour.

Curried Squash

This recipe has a flavour of the Caribbean about it. Serve with rice for a filling meal.

Eatwell Pizza

This quick and easy flatbread dough is ideal to make pizzas in an electric multi cooker or non-stick frying pan – no grill or oven required! With bread, vegetables, cheese and meat or fish as toppings – it matches the food groups of the Eatwell Guide, giving you a well-balanced meal.

Oaty Salmon Fishcakes

These simple fishcakes are made with salmon – a healthy source of protein – and also contain vegetables. Make a main meal of them with a salad and our Roast Lemon and Herb Potato Wedges. Or make mini fishcakes as a starter, delicious with a squeeze of lemon.

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