Top six diet trends of 2022

With the ever-growing list of diets advertised, are there any that actually help to improve overall health and wellbeing? Reema Patel looks at some of the most popular diet trends for 2022.

Plant-based eating – redefined

Dr Megan Rossi explains how shifting your diet to include more plants can improve your health, as her new book, Eat More, Live Well, is published next week.

Commercial gut microbiome testing

Members of the British Society of Gastroenterology’s Gut Microbiota for Health Expert Panel offer advice on how to support patients using commercial microbiome test kits.

Food for Thought: The Role of Nutrition in the Gut-Brain Axis

Fermented foods

More and more research is emerging showing just how important good gut health is for overall well-being.

Give your friendly gut bacteria a helping hand

How to give your gut bacteria a helping hand