Raw, crunchy carrots are great to dip. Try this as a snack.

Brilliant for breakfast or delicious as a dessert, these pancakes with Greek yogurt and blueberry sauce are a great treat.

This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.