A plant-based diet is based on foods that come from plants with few or no ingredients that come from animals. This includes vegetables, wholegrains, legumes, nuts, seeds and fruits.
The One Blue Dot working group have reviewed evidence around eight of the key nutrients found in red meat and dairy foods to give dietitians a handy guide for current intakes.
This resource for Food Allergy Specialist Group members explains the signs and symptoms of legume allergy, information on legumes and tips to manage the allergy.
This resource for Food Allergy Specialist Group members looks at sensitivity to vasoactive amines, which are chemicals that occur naturally in certain foods.
As we approach the new year, many clients may be looking to make a plant-based diet one of their resolutions. Tiluka Bhanderi looks at how you can help them maintain a healthy approach.
