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Healthy eating is about having a balance of different foods to provide all the nutrients your body needs for healthy living and to reduce the risk of disease. Healthy eating does not have to be boring or difficult, it is about enjoying your food, whilst being mindful about what you eat.

This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.

Breakfast can look different for everyone depending on their routines, daily activities and personal tastes, but making a sensible choice at all meals is important to support health and provide energy for daily activities. 

Packed lunches can be easy, healthy and exciting. These tips can help you make a tasty and nutritious lunch and help you choose options from the main food groups.

BDA Work Ready can offer you the tools to help improve your workforce’s health and wellbeing in an area that often gets forgotten: hydration.

Children’s nutritional needs change as they get older, so it is important to be aware of these changes. This Food Fact Sheet will help you ensure your child is eating the right food, whatever age they are.

Eating well doesn’t mean you have to give up on your cultural or favourite foods - it is about enjoying these in moderation and as part of a healthy, balanced diet.

To ensure cultural diversity and inclusivity in dietary advice, dietitians should be open to gaining more understanding of the traditional diets of different ethnic communities.