If your child often complains of tummy pain, random rashes, hives, itchiness, or a blocked/runny nose - and no one can figure out why - it can feel overwhelming. One possible (and often overlooked) cause is histamine intolerance.
Having to avoid certain foods in your diet can be difficult. But there are a few simple things you can do to help you manage your food allergies - allowing you to stay safe, continue to participate in fun activities and enjoy your food.
This resource for Food Allergy Specialist Group members looks at sensitivity to vasoactive amines, which are chemicals that occur naturally in certain foods.
Elaine Anderson RD, Freelance and NHS Dietitian, discusses the low histamine diet, whether it can help alleviate Long Covid symptoms and why you should get support from a dietitian.
In this guide, Specialist Dietitian for Children & Parents Nishti Udeh breaks MCAS down in simple terms and offers practical steps to help you manage symptoms and improve your child's quality of life.
