This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.
A menu capacity analysis provides evidence that a healthcare menu can meet the needs of both nutritionally well and nutritionally vulnerable patients outlined in this document.
This Food Fact Sheet explains how there are many types of carbohydrates (carbs), but they all behave differently in your body. The Glycaemic Index (GI), is a ranking of how quickly these foods make your blood glucose levels rise after eating them.
We work with journalists at all major outlets to answer nutrition questions with sound advice based on the latest evidence. Find out where we have been in the media lately.
