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This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.

This Food Fact Sheet will help you understand how sugar may affect your health and well-being.

Our response to the DHSC's consultation on proposals for further restrictions on the advertising of products high in fat, sugar or salt.

This recipe is for soft pretzels which are great for a tasty snack. Serve with a glass of fresh juice or serve sweet pretzels with a glass of milk.

The Glycaemic Index (GI) shows how quickly carbohydrate foods raise blood glucose (blood sugar) after eating. This is useful to know if you have diabetes, pre-diabetes, gestational diabetes or Polycystic Ovary Syndrome (PCOS) as it helps you to manage your blood glucose levels.

A menu capacity analysis provides evidence that a healthcare menu can meet the needs of both nutritionally well and nutritionally vulnerable patients outlined in this document.

A healthy breakfast is the perfect way to start your day. It can provide essential nutrients, sustained energy and many health benefits, from improved focus to weight management. Even with a busy schedule, it’s easy to enjoy a quick and healthy breakfast.

Read about a Dietitian's involvement in the NHS Better Health's new NHS Food Scanner app.