Hi, I'm Laura. I’m a registered dietitian and PCOS specialist, but I’m also someone who has PCOS—so I know first hand how frustrating it can be to try everything (cutting carbs, taking inositol, following TikTok trends) and still feel out of control.

When I was diagnosed, even with over a decade of experience in nutrition, I struggled with irregular periods, acne, fatigue, and weight gain. The only advice I got? “Just lose weight or go on the pill.” It wasn’t enough—and it definitely wasn’t supportive. So I went deep into the research, experimented, and developed an approach that truly worked.

Now, I help other women with PCOS do the same through my 12-week Thrive with PCOS program. Using my evidence-based NOURISH framework, we work together to regulate your cycle, reduce symptoms, and restore hormonal balance—without extreme diets or guilt.

My approach combines:

✔ Personalised nutrition and supplement advice

✔ Lifestyle and mindset support

✔ Cycle tracking and education

✔ Gentle accountability and intuitive eating principles

You’ll finally stop Googling conflicting advice, feel confident in your choices, and break free from diet culture—for good.

Let’s get your period back and help you thrive with PCOS.