Dairy free

This vibrant red smoothie counts as one of your 5-a-day.

A herb crust adds extra flavour to a piece of salmon. This herb topping also works well with other fish or meat like chicken, pork or lamb.

For a retro Christmas dinner starter, try this recipe for a Florida Cocktail.

It is widely thought that falafel were first made by native Egyptian Christians as a replacement for meat during Lent.

This is a lovely, simple evening meal which combines the flavours of the Mediterranean with delicious white fish.

Tacos are the original fast food as you don’t need cutlery and you get to eat the packaging.

This flavoursome dish originates from North Africa. It can be made with any meat, fish or vegetables, along with a variety of different dried fruits.

Nothing shouts “yum” louder than this chicken and vegetable recipe.

Basmati rice is flavoured with spices to make pilau rice.

The tradition of using a wrap or a flour tortilla to hold together meat, chicken and vegetables originates from northern Mexico.

Goa is a coastal state in the west of India so the food from that region features a lot of fish and seafood.

Originally eaten as a dessert, this recipe makes a delicious start to the day either eaten alone or as the perfect partner for porridge, pancakes or yoghurt.

The chickpea originated in the Middle East about 7,500 years ago. It is a source of protein and fibre.

Get your 5-a-day in a fun way!

This refreshing drink adds elegance and style to any occasion.

Houmous is very versatile and can be eaten as a dip or sandwich spread.

Chilli con carne is great served with rice or a baked potato. You decide how mild or hot you would like it! It freezes well too.

Fill a flask with this and sip as you stand around your bonfire or snuggle up with a warming drink as the dark nights draw in.

Chutney is similar to salsa or relish. It is usually made with fresh, chopped fruit or vegetables with seasoning added.

This salad is perfect for taking on a picnic, for a healthy filling lunch or as an accompaniment for a barbecue.