Resource library

Cow’s milk protein allergy (CMPA) is one of the most common food allergies in babies, yet it is still widely misunderstood. In this guide, Specialist Dietitian for Children & Parents Nishti Udeh will help you identify some common myths.

Annabel van Griethuysen shares her experiences of caring for a child with cow’s milk protein allergy (CMPA).

Sophia Cornelius considers why food allergens can make it challenging to meet nutritional requirements.

It is widely thought that falafel were first made by native Egyptian Christians as a replacement for meat during Lent.

These tasty muffins are dark and rich. Make them for a treat on a cold day!

This recipe is a favourite with children and adults and is a homemade version of a popular takeaway meal.

Roast turkey, roast potatoes, gravy, stuffing, Pigs in Blankets, sprouts, carrot and swede mash.

This is a colourful pudding based on an ice-cream sundae. It is really easy to make and looks great. It is full of fruit and can be made with your favourite canned, frozen or fresh fruit with equally delicious results.

Here are some ideas for packet and parcel cooking with fruit and vegetables – ideal if you are getting ready to feed a hungry crowd.

Chocolate Brownies are the ultimate indulgent treat and are easy and fun to make. 

This vegetarian dish is perfect for a main meal or lunch, or served as a side dish. The mix of spices and chilli powder give this meal a slightly spicy kick.

This is a great way of using up leftover cooked chicken or turkey.

This creamy Chicken Korma is full of flavour; the best thing about it is that you can add whatever vegetables you choose, making it a real family favourite.

Basmati rice is flavoured with spices to make pilau rice.

Nothing shouts “yum” louder than this chicken and vegetable recipe.

Nachos are a Tex-Mex dish from northern Mexico, made up of tortilla chips covered with cheese, salsa and guacamole.

A traditional Greek salad is alive with flavour.

The tradition of using a wrap or a flour tortilla to hold together meat, chicken and vegetables originates from northern Mexico.

Goa is a coastal state in the west of India so the food from that region features a lot of fish and seafood.

This recipe is a slight twist on the traditional ‘poached egg on toast’ as it is served in a cup or mug.