Cream cheese, grilled mushrooms and tasty tomatoes piled on a toasted wholemeal bagel. Is your mouth watering for this healthy lunch? The recipe is low in fat, saturated fat and sugar. Tomatoes contain vitamin C and potassium which are good for our skin, heart and for helping fight illness.
2 medium tomatoes
Black pepper (optional)
2 wholemeal bagels
60g reduced-fat cream cheese
20cm shallow ovenproof dish or tin
Skills used include:
Washing, weighing, chopping, grilling and serving.
Top nutrition fact
For the best flavour, avoid washing mushrooms as they quickly absorb moisture and then release liquid as they are cooked.