I am a performance-driven health, fitness, and nutrition professional with over 20 years’ experience helping individuals, teams, and organisations achieve their best — physically and mentally.

As Founder and Head Coach of Zest Fitness Studio in Donegal, I’ve spent more than a decade delivering evidence-based coaching, strength & conditioning, and nutrition programmes grounded in science and real-world application.

Holding an MSc in Sports and Exercise Nutrition, I combine academic expertise with extensive hands-on experience to design practical, results-driven strategies that improve performance, resilience, and wellbeing.

My work extends beyond the studio. I’ve collaborated with universities, hospitals, sports partnerships, and corporate groups to deliver education, consulting, and community initiatives. Projects have included teenage fitness programmes, staff wellbeing sessions, corporate wellness talks for CEOs, and clinical exercise sessions for hospital patients.

Passionate about innovation, collaboration, and evidence-based practice, I’m always open to connecting with performance-focused organisations and professionals who share a mission to elevate human health and potential.