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This Food Fact Sheet will tell you all about folic acid – which foods are good sources, how much you need, and who should take supplements.

Dietitian and freelance nutrition writer Ursula Arens discusses folic acid fortification in flour amid proposed amendments to The Bread and Flour Regulations.

It has been announced by DHSC and DEFRA that non-wholemeal wheat flour will now be fortified with folic acid from the end of 2026.

In this blog, Ursula Arens discusses the need for widespread folic acid fortification, 30 years after the publication of the MRC Vitamin Study Research Group findings on the prevention of neural tube defects.

Our Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.

Women’s Health and Fertility Specialist Group

Friends of the Elderly has partnered with the British Dietetic Association to highlight the importance of good nutrition and hydration in older age.