Sustainable Diet

Sustainable diets are a global concern. From farm to fork to waste, each stage of our food system has environmental impacts – farming and manufacturing processes and the way we eat and dispose of food is damaging the planet.

Diet and the menopause

Iodine deficiency in the UK – dietetic implications

Pollen food syndrome

Polycystic Ovary Syndrome – the fundamentals

Maternal Obesity

Fat facts

Fats are an important part of the diet; they provide the body with energy and with some important vitamins.

Fruit and vegetables – how to get five-a-day

By eating at least five portions of a variety of fruits and vegetables a day, you will not only look and feel better, but you will give your body many essential nutrients that it needs to maintain your overall long-term health.

Pregnancy and diet

Pregnancy is a good time to think about what you’re eating. What you eat now will help your baby to grow healthily and give them the best start in life and help you to feel your best. This food Fact Sheet will help you make those good food choices.

Osteoarthritis and diet

Arthritis is a condition that causes joint pain. This Food Fact Sheet is about the role diet has in managing symptoms of the most common arthritic condition, osteoarthritis (OA).

Osteoporosis and diet

There are steps that you can take to reduce your risk of getting osteoporosis like having a healthy balanced diet with plenty of calcium, vitamin D and other vitamins and minerals.

Hypertension and Diet

This fact sheet will tell you about simple changes to your diet that can help reduce the health risks that having high blood pressure can cause.

Polycystic Ovary Syndrome (PCOS) and diet

This Food Fact Sheet looks at Polycystic Ovary Syndrome (PCOS) and how a healthy diet can help.

Menopause and diet

The menopause is the time when periods stop. It is defined as occurring 12 months after the last menstrual period and usually happens between the ages of 45-55. This Food Fact Sheet explains what happens during the menopause and provides dietary advice to help aid symptoms.

Irritable Bowel Syndrome (IBS) and Diet

Dietary changes can often help Irritable Bowel Syndrome symptoms and sometimes simple changes are all that are needed. This Food Fact Sheet explains that dietary changes can help these symptoms.

Glycaemic Index (GI)

This Food Fact Sheet explains how there are many types of carbohydrates (carbs), but they all behave differently in your body. The Glycaemic Index (GI), is a ranking of how quickly these foods make your blood glucose levels rise after eating them.

Skin health

If you feel like you have lost your ‘glow’ or wish to maintain healthy skin, read on for some top food and lifestyle tips to get you glowing inside and out.

Healthy packed lunches

This Food Fact Sheet provides the information that you need to have a nutritious balanced packed lunch that will fill you up through to dinner time.

Iodine

This Food Fact Sheet will tell you more about iodine, its food sources and how much you need.

Weight Loss

Information about losing weight, weight loss tips and how to achieve the goals you want.

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