Keeping active indoors

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health when forced to stay indoors.

Using evidence-based practice to run a marathon

A guide to pilates

Walking for health

Regular walking has many health benefits – plus it’s free, it’s easy and can be very sociable too. Penny Hunking highlights some of the great reasons to make walking part of your everyday routine.

Benefits of cycling

Benefits of swimming