Expert scientists representing the British Dietetic Association (BDA), the British Nutrition Foundation and Diabetes UK have collectively produced a position statement for healthcare professionals outlining the safe use of low or no calorie sweeteners, when consumed within acceptable daily intakes.
The statement has been developed following a review of the most recent evidence on low and no calorie sweeteners, following public health and consumer concerns and mistrust in their use.
Paul McArdle, Chair of the England Board said, “There are a lot of myths and misconceptions about sweeteners, even amongst healthcare professionals. However it is vital that we are providing patients with evidence-based and individualised guidance, and this position statement, together with the insight document that supports it, is there to help us do just that.”
Evidence shows that the use of approved low or no calorie sweeteners may support a reduction in free sugar intake, weight management and blood glucose control. Drinks containing them may also support individuals at increased risk of, or living with diabetes to transition from sugar-sweetened versions.
Paul added, “Switching from a full-sugar drink to a low or no sugar version is a quick win and can be an easier change for someone who’s not a huge fan of water.”
Whilst safe when used appropriately, changing to low or no calorie sweeteners should not be the primary dietary intervention (and are not recommended for younger children). The focus must remain on improving overall dietary quality for long-term health.
