Site search

This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake.

Healthy eating is about having a balance of different foods to provide all the nutrients your body needs for healthy living and to reduce the risk of disease. Healthy eating does not have to be boring or difficult, it is about enjoying your food, whilst being mindful about what you eat.

Children’s nutritional needs change as they get older, so it is important to be aware of these changes. This Food Fact Sheet will help you ensure your child is eating the right food, whatever age they are.

Packed lunches can be easy, healthy and exciting. These tips can help you make a tasty and nutritious lunch and help you choose options from the main food groups.

Did you know that many people eat their way through about 6,000 calories on Christmas day? That's about three times as much as we need. So, think about your portion sizes and follow these simple tips to help you eat, drink and be healthy.

Eating well doesn’t mean you have to give up on your cultural or favourite foods - it is about enjoying these in moderation and as part of a healthy, balanced diet.

Registered Dietitian Tai Ibitoye looks at the Mediterranean diet and whether traditional diets can provide similar health benefits.

Over three years and 16 sites, Work Ready dietitian Alison Clark delivered interactive food demonstrations, evidence-based nutrition advice, and healthy snack alternatives to 1,500 factory workers, many of whom had never engaged with workplace nutrition before.

These mildly spiced fritters are a quick and easy store-cupboard snack, which can be eaten hot or cold.

This healthy, savoury version makes an ideal addition to a picnic or meal on the go.