Have you or your child been diagnosed with anorexia, bulimia or another type of eating disorder? Or perhaps you are tired of the dieting treadmill? Fed up of weight cycling, of dieting and then overeating, feeling bad about yourself, and starting a diet over again, vowing to do it better this time. Maybe you are feeling out of control with your eating, or stuck in a rut of orthorexia and rigid food rules that you are afraid to break? Perhaps you are recovering from an eating disorder and don’t know how to eat more flexibly or no longer know if you are hungry or full or what they are meant to feel like? Maybe you have started a GLP-1RA and don’t know if you are doing the right thing or are worried about what comes next. I can help.

Underpinned by a deep understanding of appetite regulation and eating behaviour research, my unique approach has helped many clients find self-compassion and identify strategies to achieve their goals. Head over to my website to hear what others have to say.

I can help you renourish from anorexia, or support your child to get back to healthy, and I can be there for you both as you take your first steps towards normal eating. I can support you as you start with the difficult process of weight restoring and regaining your health, but also when the time comes to return to a more intuitive style of eating. I can help you learn to tune in to your body’s wisdom and appetite to tell you what and how much to eat. I can support you with practical aspects, like meal planning and problem solving, to improve nutrition. I can help you start to eat more flexibly, to trust your body to tell you what to eat and to tune in to your body’s wisdom and appetite.

I am trained in the Maudsley FT-AN approach to adolescent eating disorders, and also a certified intuitive eating counsellor and SOS Approach to Feeding Trained Professional. I work with both young people and adults.

I am experienced, and attend regular CPD, in a range of conditions and dietetic approaches that can co-occur with eating disorders, disordered eating, chronic dieting and mental health difficulties, including constipation, IBS, bloating and reflux, coeliac disease, diabetes, allergies and inflammatory bowel problems.

For corporate clients, I also deliver corporate wellness events using an intuitive eating approach. I am also trained in using various coaching techniques and provide clinical supervision and mentoring to dietitians and other colleagues. For media, speaking and other events and engagements, please get in touch so we can work out how best to meet your needs.