Do you feel overwhelmed with information, but lacking in clarity as to what is right for you and your body? My ethos is to be realistic and down to earth and cut through the confusion so you gain insight, with advice that’s tailored to your day to day life. No gimmicks, no fad diets, just an holistic approach, grounded in science, to empower you. How does that sound?

I have over 20 years of experience as a registered dietitian, in the NHS, healthcare services abroad, and in the commercial sector which have given me the opportunity to work with thousands of individuals, allowing a unique depth of understanding into the challenges many people face when exploring changes to their diet and lifestyle.

My post-graduate training in many aspects, including Behaviour Change Therapy, Acceptance and Commitment Therapy and Intuitive Eating, facilitate us to consider all that influences your food choices, to enable you to develop a much happier, healthier relationship with food.

Free discovery calls are available to book. I typically see women in their mid-life experiencing perimenopause and juggling other factors such as a challenging food relationship, chronic dieting syndrome, PCOS or gut health issues. More information at www.themenopausedietitian.co.uk as well as details below.

I am passionate about cutting through the often confusing arena of nutrition, and frequently contribute to main stream press and media. I have appeared on the BBC and ITV a number of times and many radio stations.

I also deliver workplace health and well-being seminars and also support brands with PR campaigns and their nutrition content/ messaging.

Lots more information on my website so please take or look or drop me an email.