Type of session
Aidan Custy
Hi, I'm Aidan, I qualified as a sports nutritionist as well as a dietitian because I am passionate about supporting people.
I have trained and competed in a range of sports over the years most notable endurance cycling, running, and ballroom dance (not all at once).
I have years of experience working with adolescents with eating disorders and I apply that approach in my sports nutrition practice: giving practical & personalised nutrition advice.
I realise that knowledge in my head is no use to anyone if I can't communicate it well - so I put a special emphasis on my communication skills to ensure that I can translate the biological principles and latest evidence into science-backed, practical advice that will make a difference to your health and performance.
Because of my experience working with Eating Disorders and undernutrition, I am particularly skilled in working with youth athletes, or those struggling with underfuelling/ Relative Energy Deficiency in Sport.
