Here are some meal ideas that use both animal and plant proteins.
These meals use meat and plant based proteins, carbohydrates and lots of vegetables. This helps you get a good balanced meal. Add different carbs and vegetables. If you are vegetarian or vegan, you can swap meat or fish for beans, lentils, tofu, or eggs.
Useful websites
Physical activity and strengthening
- Diabetes UK: Exercise for diabetes | Type 1 and type 2
- British Heart Foundation
- Arthritis UK: Exercises for healthy joints | Back, neck, knee and foot exercises
- NHS England
- NHS England: Strength and Flex exercise plan: How-to videos - NHS
- Sport England
- NHS: Strength activities
- NHS Active 10 Walking Tracker app
Sleep
- NHS England - Sleep problems - Every Mind Matters
- NHS Scotland - Sleep problems and insomnia self-help guide