I am a highly experienced performance nutritionist, educator, and strength and conditioning specialist with over 20 years in the field. Currently, I lead performance nutrition at Vogue Fitness, the largest fitness provider in the UAE, where I design and implement evidence-based nutrition strategies for athletes and the wider population.

I hold an MSc in Sports Nutrition from Manchester Metropolitan University, where my research on creatine’s effects on muscle torque and body composition was published by the American College of Sports Medicine. My academic background includes lecturing in sports nutrition at Blackpool and the Fylde College, where I educated future professionals on the science and application of nutrition in sports and exercise.

Beyond academia, I have coached internationally, working with elite athletes and high-performance fitness communities. My credentials include CrossFit Level 2, Hyrox Level 1, and multiple Level 3 qualifications in Personal Training and Strength & Conditioning.

My passion lies in bridging the gap between scientific research and practical application, ensuring that athletes and individuals have access to cutting-edge, evidence-based nutrition strategies to optimize health and performance.