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Dietary changes can often help irritable bowel syndrome symptoms and sometimes simple changes are all that are needed. This Food Fact Sheet explains that dietary changes can help these symptoms.

Our Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.

April is IBS Awareness Month and a good time to reflect on the difficulties many irritable bowel syndrome (IBS) sufferers experience on their journey to symptom resolution and how we can better help them as dietitians.

Can you follow a plant-based diet or increase your intake of plant-based foods if you have irritable bowel syndrome? Community Dietitian Chloe Hall explores the issue.

Gastroenterology dietitians can help you to eat the right food if you have a digestive disorder. They are the experts in the nutritional management of Irritable Bowel Syndrome (IBS).

This food fact sheet explains what probiotics are, what they do to you, and their effect on certain diseases.

We are surrounded by information about food and nutrition but often we need help to make the right food choices to maximise our health and know what’s fact or fiction.

The Glycaemic Index (GI) shows how quickly carbohydrate foods raise blood glucose (blood sugar) after eating. This is useful to know if you have diabetes, pre-diabetes, gestational diabetes or Polycystic Ovary Syndrome (PCOS) as it helps you to manage your blood glucose levels.