I’m a Registered Dietitian specialising in women’s health, with a particular focus on menopause, weight management, and gut health. I support women experiencing changes in weight, digestion, energy levels, and overall wellbeing as they transition through peri- and post-menopause.

My approach combines up-to-date evidence with compassionate, realistic guidance. I help you understand what’s happening in your body and what actually works. I offer personalised nutrition plans, symptom-specific strategies, and long-term behaviour support to help you feel more energised, resilient, and in control of your health.

Whether you're struggling with gut issues, low energy, unwanted weight gain, or simply want to feel more balanced, I provide practical, achievable advice tailored to your lifestyle and goals.