Type of session

In person
Home visit

Miss Emma Townsin

Company name:
Food Life Freedom
Contact address:
London United Kingdom
Stop stressing about food. Find a healthy relationship with food.

End the diet cycle, stop binge eating and cope with emotional eating for good by becoming an intuitive eater.

I use an evidence-based non-diet approach called intuitive eating to support you to change the way you think and feel around food for natural eating behaviour change.

Intuitive eating is a self care eating framework. We take the stress and guilt out of eating and support you to connect back with your unique body to guide your eating and self care. Eating becomes peaceful and natural so you can feel at home in your body.

The first step to healthy eating is a healthy relationship with food.

How you are supported to find your food and life freedom

  • 1-to-1 Intuitive eating and eating disorder consultations
  • Online courses (with flexible consultations)

Learn more: www.foodlifefreedom.com

Free things to get started:

- Free e-book

- Free intuitive eating quiz

- Podcast: The Food & Life Freedom Podcast

Articles and blogs by Emma Townsin