An introduction to mindful eating - Work Ready webinar

Help your team slow down, eat with intention and build healthier habits - without dieting.

About this session

We make hundreds of food decisions every day. Most of them happen on autopilot. This session introduces the principles of mindful eating - a research-backed approach that helps people tune in to their hunger, reduce overeating and get more enjoyment from food.

Delivered by an HCPC-registered dietitian, this session is practical, engaging and immediately applicable. Participants leave with a personal factsheet and concrete steps to start making changes straight away.

What's included

A session delivered by an HCPC-registered dietitian
Myth-busting quiz to kick off the session and spark discussion
A personalised factsheet for every participant to take away
Practical tips employees can apply from day one
Evidence-based content developed by BDA dietitians

What participants will learn

Understand what mindful eating is and what the research says
Recognise the habits, emotions and environments that drive unconscious eating
Know practical techniques for slowing down and listening to hunger cues
Have simple strategies to build more mindful habits into a busy working life

Topics covered

The session includes:

What mindful eating is - and what it isn't
The science behind hunger, fullness and satiety
Emotional and distracted eating in the workplace
How stress and pace affect food choices
Practical steps to eat more mindfully without overhauling your diet

Who is this session for?

All employees. No prior knowledge required. Particularly beneficial for those looking to improve their relationship with food.

All BDA Work Ready sessions are delivered by HCPC-registered dietitians and can be tailored to reflect your organisation's context and priorities.

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